Health is a wealth to those who maintain routines, take less pressure in life, and exercise regularly. Similarly, keeping eyes healthy requires following some essential habits that reap benefits for life. The college students succumb to enormous stress and tension. They often overlook following basic norms to keep their eyes healthy and live a stress-free life. This article identifies six key aspects students must follow so that they can keep aside their chances of developing major eye problems.

  • Reduce Screen Time

Using computers or mobiles extensively for reading, playing games, watching movies, or other purposes for long hours can dry and tire your eyes. When we look closely at digital screens, we forget to blink our eyes, which causes reddishness and irritation.

Continuing this behaviour for a long time can severely impact your eye health. You might develop farsightedness or nearsightedness and end up wearing thick or thin glasses. That is why Salisbury Optometrists suggest following the 20-20-20 rule. For every 20 minutes of screen time, look at something located 20 feet away for 20 seconds. This way, your eyes will relax and release stress.

  • Do Not Share Makeup

It is fun for college students to share books, food, and makeup. Trying new makeup becomes a part of life when friends share their makeup kits with others. However, sharing facial and eye makeup can transmit critical infectious diseases such as conjunctivitis, eye rashes, and others.

Therefore avoid using eye and facial makeup of persons who suffer from eye diseases. If you are facing any eye issues, consult with the best eye specialist. In that case, try not to wear much eye makeup, as the chemicals used in makeup can impact your eye health. The critical focus should be keeping the prescription power always under check.  

  • Keep the Lenses Clean

Many times, youngsters need to remember to clean their lenses regularly. Du, resulting in rashes, pink eyes, and other infections. If you have low prescription power and are using contact lenses, keep a pair of thin glasses to use if you forget to keep the lenses clean. 

Salisbury Optometrists offer various types of stylish and affordable eyeglasses which do not require high maintenance. Wearing those glasses will enhance your style quotient while keeping the eyes healthy.

When you develop eye rashes from wearing unhygienic contact lenses, consider changing the lenses and avoid wearing any lenses until your eyes become normal. 

  • Wear Eye-Protection for Outdoor Activities

Students who take part in various outdoor activities, such as playing badminton, cricket, volleyball, or doing social work, must wear protective eyewear. The eyewear will help to avoid sudden eye injuries. 

While spending time outdoors under scorching heat, you must wear sunglasses to protect your eyes from harmful UV rays. If you have prescription power, you must opt for affordable photochromic eyeglasses, which will turn dark under the influence of UV rays. 

People using contact lenses must use protective eyewear for any outdoor activities to avoid heating the lenses. The more you keep your eyes soothing, the less risk you have of developing eye issues when you grow older.

  • Maintain a Healthy Lifestyle

Wearing affordable eyeglasses is easy. However, maintaining good eye health requires some basic adjustments in diet and hygiene. You must wash your eyes with cold water after waking up each morning. When you feel your eyes are tired and you have taken too much pressure, keep your eyes closed for some time and take a deep breath.

Remember, the eye is one of the most delicate organs of the human body. Daily pressure and stress can severely impact eye health. Therefore, maintain a healthy lifestyle, stay hydrated, and follow a healthy diet to keep essential vitamins and hormone levels under control.

Eating green vegetables, fish, fruits, and salads enriches your body with adequate vitamins and minerals. Vitamin A plays a vital role in maintaining healthy eyes. Vitamins E, C, B6, B9, and B12 also help to improve eye health. However, eating foods enriched with vitamins reduces the chances of developing any critical eye problems in old age. 

  • Get a Scheduled Eye Checkup

Whether you have healthy eyes or not, consulting with an eye specialist or routine eye checkup keeps eye problems at bay. Early detection of any eye issues will require you to wear thin glasses as per prescription power. However, if you keep eye issues such as pink eyes, blurred vision, eye rashes, and other health issues such as diabetes, high blood pressure, autoimmune diseases, and others kept unmonitored clinically for an unending period, aggravating poor eye health will not be avoided.

Consult with a Salisbury optometrist to undergo routine eye checkups and choose any affordable eyeglasses if required. Young adults prefer thin glasses to stay stylish and look beautiful. However, high prescription power results in thick glasses.

Salisbury keeps the width of the glasses as low as feasible. The company owns key brands which can accommodate high power in comparatively thinner glasses. So, hurry! Reach out to the nearest Salisbury outlet today to grab the best service and offers for taking care of precious eyes. 

Conclusion

Taking care of your eyes when you are young and working hard helps to maintain good eye health when you grow old. With gradual ageing, our body becomes weak and develops many diseases such as diabetes, high blood pressure, cardiac issues, cancer, and others. These diseases directly or indirectly impact the eyes. Many develop glaucoma, myopia, blindness, and other critical issues that make living life stressful. We certainly do not aspire to that phase of life. Therefore, take all the necessary measures today to keep your eyes and body healthy for today and tomorrow.